Breaking Free from Sugar Addiction: A Personal Journey & Practical Guide

By: Natalie's Nutrition

Published on: 16/08/2024

Whenever I'd buy chocolate, I never got just one bar—I’d get two. One to devour on the way home and the other to have at home. It wasn’t a treat; it was a necessity. I needed sugar. And the worst part? I hated it. Yet, I couldn’t stop. What was wrong with me?

Sugar InformationSnackingSugar Cravings

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Why Salads Actually Increase Your Cravings

By: Natalie's Nutrition

Published on: 14/08/2024

If salads are your go-to meal for staying 'healthy', it’s time to rethink that While salads are a nutritious choice, they tend to leave you feeling hungry and craving carbs later in the day—especially if they're not well balanced.

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Stuck in the Cycle of Overeating at Night?

By: Natalie's Nutrition

Published on: 12/08/2024

Ever find yourself nailing your nutrition goals during the day, only to lose control and overeat at night? Relying on willpower to overcome cravings is common, but it’s ineffective because willpower is finite. Try this instead.

Snacking

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