By: Natalie's Nutrition"I’ll start over on Monday… or in January." And then? You give in. The cravings win again, and that old familiar feeling of defeat washes over you. But here’s the thing—you’re not alone, and it’s not about willpower. The truth is, cravings aren’t controlled by your willpower or sweet tooth.
By: Natalie's NutritionWhen talking about reducing sugar consumption, the conversation often revolves around weight loss. But what if we reframed the narrative? Instead of focusing on losing weight, we thought about reducing sugar consumption as a powerful tool to help our bodies thrive?
By: Natalie's NutritionWhenever I'd buy chocolate, I never got just one bar—I’d get two. One to devour on the way home and the other to have at home. It wasn’t a treat; it was a necessity. I needed sugar. And the worst part? I hated it. Yet, I couldn’t stop. What was wrong with me?
By: Natalie's NutritionIf salads are your go-to meal for staying 'healthy', it’s time to rethink that While salads are a nutritious choice, they tend to leave you feeling hungry and craving carbs later in the day—especially if they're not well balanced.