eat more of the good stuff

eat more of the good stuff

eat more of the good stuffBy: Natalie's Nutrition
Published on: 04/10/2024

"I’ll start over on Monday… or in January." And then? You give in. The cravings win again, and that old familiar feeling of defeat washes over you. But here’s the thing—you’re not alone, and it’s not about willpower. The truth is, cravings aren’t controlled by your willpower or sweet tooth.

Sugar InformationSugar Cravings
Why Reducing Sugar is the Best Thing You Can Do for Your Health

Why Reducing Sugar is the Best Thing You Can Do for Your Health

Why Reducing Sugar is the Best Thing You Can Do for Your HealthBy: Natalie's Nutrition
Published on: 19/08/2024

When talking about reducing sugar consumption, the conversation often revolves around weight loss. But what if we reframed the narrative? Instead of focusing on losing weight, we thought about reducing sugar consumption as a powerful tool to help our bodies thrive?

Sugar InformationSugar Cravings
Breaking Free from Sugar Addiction: A Personal Journey & Practical Guide

Breaking Free from Sugar Addiction: A Personal Journey & Practical Guide

Breaking Free from Sugar Addiction: A Personal Journey & Practical GuideBy: Natalie's Nutrition
Published on: 16/08/2024

Whenever I'd buy chocolate, I never got just one bar—I’d get two. One to devour on the way home and the other to have at home. It wasn’t a treat; it was a necessity. I needed sugar. And the worst part? I hated it. Yet, I couldn’t stop. What was wrong with me?

Sugar InformationSnackingSugar Cravings
The One Food You Should Be Avoiding No Matter Your Health Goal

The One Food You Should Be Avoiding No Matter Your Health Goal

The One Food You Should Be Avoiding No Matter Your Health GoalBy: Natalie's Nutrition
Published on: 09/08/2024

From the vegan and keto diets to high-fat, low-carb and paleo, everyone seems to have a different opinion on the best way to eat. Regardless of which diet you follow, there's one common enemy that we should all be wary of.

Sugar Information